AskWellWithU: How Much Fruit a Day?
Dr. Jeff, July 23rd, 2010 First off….Thank You for everything !!!!!! The Healthy Living series is beyond FABULOUS. You guys are GREAT !!
The question I had is, how much fruit can we eat a day?
I have been changing my eating habits especially after listening to your Healthy Living seminar. I do the blended fruit in the morning and could live on it. I have learned to eat fruit at the proper times (before a meal, not after.) Is there a point where we can have to much fruit?
-Chris
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Thanks for all your support. And my opinion is that fruit is GOD’s perfect food for humans. You can eat as much as your hunger dictates. Be sure to stay away from all the unnatural sugary items, as with those added you’d certainly be getting too much sugar not to mention just how bad the bad stuff is.
Keep up the good work!
That it may go well with you,
Dr. Jeff
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