Why You Overeat [Video]
admin, August 5th, 2010
A “Lessons for Healthy Living” Tip
Oh no, not again!!
Your meal is over, you have just pushed the plate away for the 3rd time, and you feel bloated and disgusting.
You are angry at yourself because you promised just yesterday that you WOULD NOT do that again.
And if that’s not bad enough, less than an hour later you feel like you need to eat again.
Why does this happen? Why do you overeat?!
Is it your fault? Or is there some underlying reason which controls the situation that can be corrected, while empowering you to change this destructive habit?
Check out what Dr. Jeff has to say in this “Lessons for Healthy Living” Tip:
Why You Overeat
(play video to hear Dr. Jeff’s answer)
If you are having a problem viewing the video, or wish share this post, the direct link is: www.wellwithu.com/2010/08/05/why-you-overeat
and please leave your comments below… ;-)
Categories: Uncategorized
Awesome information and great insight. I only beg to differ with the statement Jeff made regarding “no natural craving for a chocolate bar.” ;o)
Good info. How do you train the body in reverse? How is it possible to know for sure there is a hunger vs. some other craving?