Entries Categorized as 'wellness'

Indulgence or Discipline: What to do when those holiday treats are calling your name!

Author: Dr. Jeff, December 13th, 2009

Each year, between the end of November and the beginning of January, Americans face the greatest test by our biggest enemy:  our self-indulgent human nature.
If you have ever been around young children, you know very well that it is normal for them to be “me, me, me, I, I, I” driven.  This inborn world-view of [...]

Homemade Almond Milk

Author: Dr. Kim, December 1st, 2009

Are you looking for a milk alternative? If you are wondering why you should be, then please read my post on milk.
Well, we try to limit our dairy consumption to occasional cheese or ice cream for a treat, so when it comes time for eating cereal, we have used rice milk for years. I recommend [...]

Are You “Sick” or Detoxing?

Author: Dr. Jeff, November 29th, 2009

Test, test, test

We Launch!

Author: Dr. Jeff, November 23rd, 2009

Today we launch WellWithU.com.  Thanks so much for joining us!!
We provide tools to transform your lifestyle.  You may very possibly look back on this day as the moment in your life that changed your health forever.
I have been teaching my patients these very same principles for almost 20 years and I consistently hear testimonies of [...]